Safety
Is it safe to exercise while holding my baby?
PlayRep exercises are designed with safety as the top priority. All exercises are reviewed for safety with each child position (front carrier, back carrier, held in arms). Unsafe combinations like kettlebell with front carrier are automatically excluded. We recommend consulting your doctor before starting any exercise programme, especially postpartum.
What ages does PlayRep support?
PlayRep is designed for parents with children aged 0 to 4 years. Workouts and games are filtered by your child's age. Babies can be used as workout weight in a carrier or held in arms. Toddlers participate through interactive games while you exercise.
Workouts
Do I need equipment?
No. PlayRep works with bodyweight only. You can optionally add a kettlebell, resistance bands, or pull-up bar for more variety. Your child can also be your workout weight if you have a front or back carrier.
How long are the workouts?
You choose between 1 and 5 cycles. Each cycle takes about 7-10 minutes. So workouts range from 7 minutes (1 cycle) to about 50 minutes (5 cycles). Most parents do 2-3 cycles for a 15-30 minute workout.
Can dads use PlayRep?
Yes. PlayRep is for all parents. The workouts adapt to your fitness level regardless of gender. The Family plan lets both parents share an account and train together.
What are the interactive games?
Games keep your child engaged while you exercise. Examples include tunnel races (child crawls under your plank), paper ball races, colour stepping stones, and mirror play for babies. Games are filtered by your child's age and the materials you have at home. There are 22 games and growing.
How does progression work?
After each workout you rate it as too hard, ok, or too easy. The app adjusts your levels across 5 movement patterns (legs, single leg, push, pull, core). Your workouts get progressively harder as you get stronger. No sudden jumps.
Can I workout with two children?
Yes. You can select up to 2 children per workout. One child can be in Lift mode (used as weight in a carrier or held) while the other is in Play mode (doing games independently). Games are filtered by each child's age.
Plans & Pricing
Is there a free trial?
Yes. You get one full free workout with no credit card required. This includes the complete experience: personalised exercises, games, and progression tracking. After your free workout, plans start from £19 per month.
Can I cancel anytime?
Yes. Monthly and yearly subscriptions can be cancelled at any time through your account settings. You keep access until the end of your billing period. No cancellation fees.