Personalised to Your Child's Weight
Enter your baby or toddler's weight and the app creates a workout plan tailored specifically to you.
- Input your child's weight (0-4 years)
- Add one or more children to your profile
- Select which child for each workout (or no child)
- Choose position: front carrier, back carrier, shoulders, or parallel play
Smart Progression System
After each workout, rate it easy/ok/hard. The app remembers and gradually increases intensity using our proprietary algorithm.
- Rate every workout: easy, ok, or hard
- App adjusts future intensity automatically
- Gradual progression—no sudden jumps
- Enter actual reps completed—system self-corrects
Full Body Every Time
Every workout covers all 5 movement patterns. No worrying about overworking one muscle group and forgetting another.
- Squat: squat, lunge, wall sit, step-up
- Hinge: RDL, hip thrust, glute bridge, KB swing
- Push: push-up variations, shoulder press
- Pull: bent row, single-arm row, band pull-apart
- Core: plank, side plank, dead bug, farmer walk
Your Equipment, Your Choice
Set your available equipment once in your profile, or choose per workout. The app adapts every session.
- Bodyweight only (no child or with one child)
- Elastic band (optional)
- Pull-up bar (optional)
- Kettlebell: 4kg, 8kg, 12kg, 16kg, or 20kg (optional)
Flexible Workout Length
5 exercises per workout, ~1.5 minutes each. You choose how many cycles.
- 1 cycle = 7 minutes
- 2 cycles = 14 minutes
- 3 cycles = 21 minutes
- 4 cycles = 28 minutes
Safety First
All exercises are studied to be safe for you and your child. The app automatically filters unsafe combinations.
- Kettlebell + front carrier: auto-excluded
- Pull-up bar + carrier: auto-excluded
- Shoulders position: no forward bends or jumping
- Games filtered by child age (0-2 sensory, 2-4 active)
Personalised Onboarding
Tell us your fitness level and the app sets your starting intensity. No guesswork.
- Select: very unfit, unfit, average, fit, or very fit
- Starting reps calibrated to your level
- Progress at your own pace
- System adapts as you get stronger
Community Support
You're not alone. Connect with other mums on the same journey.
- Private Instagram group chat
- Share wins and struggles
- Daily encouragement
- Real-time support from other mums